Custom Search

Schizophrenia-Shy Gene

Researchers have suggested that the gene that has been linked to shyness (social anxiety) -- the "shy gene" is called 5-HTT, and it comes in two forms. In adults, the short version has been linked to anxiety and to high activity in the brain's fear generating amygdala. But in kids, the picture of how the nature/nurture relationship has been fuzzy. A 2005 study found that children with two copies of the short form tended to be very shy, but earlier studies found no such connection. An explanation may be at hand, suggests a recent research study. "Only children with the short form of the gene and mothers who had little social support and poor social networks, which increases social stress, were shy as 7-year-olds," stated Prof. Fox, whose study appeared in the science journal "Psychological Science". Dr, Fox continued, "We don't know the molecular mechanism by which a mother's [or father's] behavior reaches down to inhibit or elicit the expression of a gene, but clearly that's happening." There have been hints that shy toddlers stay shy if their parents are very protective. But if parents make a conscious effort to get their child to play with other kids when they are young, she is more likely to shake her "innate" introversion. After all, says Prof. Fox, a young child's brain shows an astounding ability to change in response to experience. In an earlier study, he and colleagues found that shy children in day care became less shy once they reached school age than shy kids who had spent their days only with mom.
Studies that support this new view of how nature and nurture combine to influence brain development are accumulating quickly. In 2002, scientists reported that boys with one form of the MAOA gene, long associated with aggression and criminality, had a higher than normal risk of growing up to be antisocial or violent only if they were also neglected or abused as children. If they had the "violence gene" but also a loving, non abusive family, they turned out fine. The short form of the 5-HTT gene is associated with depression and suicide, but only if you experience many highly stressful life events, including growing up in emotionally cold, unsupportive homes marked by stress, conflict and anger. New research has now shown how family stress damages children's brain.
Similarly with schizophrenia it is becoming increasingly evident that having the gene(s) associated with schizophrenia is just a starting point. If you have the genes, but don't experience the environmental contributing factors or "triggers" for schizophrenia - then evidence suggests that you'll never get schizophrenia. However, if you are exposed to certain environmental factors - then the chances seem to increase (and the more environmental factors a person experiences, the higher the risk) that the person will ultimately get schizophrenia.

Dealing With Psychological Disorders In General.

Dear Readers

This blog has been created for educational purposes only. As we all know psychological disorders are similar in one way or another, if not the same. this site focuses particularly on general disorders including compulsive disorders such as drugs,alcohol,food abuse and how to minimize them. I welcome your thoughts and advise which might differ depending with the experience and circumstances. I will be highlighting some of the points. Please ask any questions, add any comment as it might be useful to somebody else.
NOTE: Your identity will be anonymous, just pick a nick name which will appear on your post. Any abusive language will not be entertained. Please feel free to ask any questions.
Many thanks.
HOST


1. Identify symptoms of anxiety take inventory of your inner voice when it repeatedly announces, "I'm worried about ____." Whether it's that upcoming math test, party or soccer game, make note of the silent alarm bell in your head. Catch yourself, and pay attention to nervous habits: hair twirling, nail biting, eye twitching, foot tapping.

2. Ask for help you don't have to handle everything solo. Look for a helping hand. Or you can delegate a portion of a task that is overwhelming. Even the act of venting to someone about all the stress you feel will help you find emotional support and nurturing.

3. Create an action plan to handle an upcoming worrisome challenge divide the task up into parts you can manage. A one-step-at-a-time approach divides and conquers anxiety

4. Identify activities that relax you listening to music, talking a walk, calling a friend -- those are healthy diversion techniques. Take note of the things that bring you pleasure, and exercise them when you need a lift or distraction.

5. Analyze how you explain failure do you blame yourself? Laying blame and taking responsibility are two different things. Pessimists blame themselves; optimists don't. Don't say, "I failed the test because I am stupid or incompetent." Do say, "I failed because the test covered material I didn't focus on when studying." In the latter situation, you are in control of changing the situation for the better. Realize that you can plan more effectively for similar challenges in the future. Beating up on yourself is self-defeating; it leaves you feeling powerless when, in fact, you are not.

6. Get enough sleep and eat properly during tough times when your schedule is packed with events, chores, challenges and responsibilities, make sure you take care of your basic needs first. If you become overtired or undernourished your body is less capable of performing well under pressure.

7. Purge yourself of intense emotions keeping a journal is a helpful way to express your anger, sadness or disappointment. When you write it down, you are, in effect, transferring the emotion out of your body and onto paper. This process helps you understand what's behind the emotions, too.

8. Draw boundaries for yourself, within reason can I land the lead in the play? Can I drop 20 pounds by prom night? Is that possible or impossible? Reach high with your expectations, but just short of setting unattainable goals.

9. Set priorities there are times when the whole world seems like a to-do list. Take out the garbage. Finish that homework. Study for the test. Read the book for a report. Practice that musical instrument. Run so you are conditioned for the game. Do some volunteer work. Shop for shoes for the dance.
Learn to decide what is most important, and focus on that first. Arrange your to-do list in order of importance. Sometimes it's best to put off till tomorrow so you can manage today.

10. Get physical exercise revs up your body and makes you feel more hopeful and energized. No matter how much is on your plate, find time to get outside and walk, run, bike ride, skate, swim, play tennis or partake in whatever physical activity delights you.